Welcome to Lotus Fit,

Welcome to my website! My name is Stephanie Sohan. I am a fitness enthusiast and group fitness instructor specializing in yoga and pilates.

I work in many gyms, community centres and corporate companies mostly based in the West-Island offering a variety of group fitness classes. I also work as a fitness animator and children's yoga instructor for various Preschools, teaching children movement, games and activities that get children up and moving to music and having fun. I love fitness and wish to help people to get fit and strong, eat healthy, have good postural alignment and deal with everyday stress though exercise and breathing.

Yoga for children? Read more about in this article from The Gazette!

Some of the disciplines I cover include yoga, pilates, weight training, cardio interval training, stability and core training, and athletic training. You can see an extensive list of services I offer in the “services” section. Whether you are personally looking to get in shape, or offer fitness classes to your clients or your clients’ children, feel free to contact me with any inquiries.

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